Mission
To create a supportive, empathetic environment where you can feel heard, understood, and empowered to make positive changes in your life. My approach is tailored to your unique needs, helping you work through challenges and improve your overall well-being.
Personalised for you
Services
Explore your thoughts, feelings, and behaviours in a safe space. Together, we'll address personal goals, mental health struggles, and life challenges
Learn about your role in relationships, openly communicate, improve emotional intimacy and navigate life's changes together
Strengthen communication, resolve conflicts, and improve family dynamics for healthier relationships
Connect with others facing similar challenges, learn coping strategies, and grow together in a supportive group setting
Insights through handwriting, drawing and signature analysis, to help you explore the depths of understanding self and other
Offering assessments, including personality and cognition, to help you gain deeper insights into yourself and your behaviours
Approach
I believe therapy is a partnership, where we work together to identify issues, explore their roots, and build effective solutions. My goal is to support you in making informed decisions, enhancing self-awareness, and creating positive, lasting change. Whether you’re looking to manage stress, improve mental health, or strengthen relationships, I am here to guide you every step of the way.
About Me
I am Shreeta Ambekar, a free-spirited individual who is deeply committed to forging profound connections and gaining insight into both the inner realms of the self and the intricacies of the world that surrounds me. I use various mediums, such as art, dance, and counselling, to achieve this purpose. My unwavering curiosity and relentless efforts for exploration have been the driving forces towards my journey in mental health and therapy.
My philosophy revolves around empowering individuals to help themselves, which I consider the ultimate manifestation of self-love. This principle informs my holistic approach to therapy, where I integrate interdisciplinary methods, making the therapeutic process both stimulating and interactive.